Your ultimate pampering experience
A complete Guide to massage and spas in Beijing
Massage (Anmo, tuina, 推拿, 按摩), manicures and other self-indulgent delights are plentiful, reasonably priced
and available around the clock. Whether you fancy a no-frills full body rub down at a blind massage parlor or
an aromatically scented foot rub fit for an emperor, Beijing’s massage joints are affordable and the ideal way to
relax and wind down.
Plush day spas are the newest edition to the pampering scene. Touch Spa, Mandara Spa and I Spa boast
international quality and service standards, but without a Western price tag. Other traditional forms of therapy
such as Japanese Shiatsu, and Thai, Hawaiian and Swedish massage, are also becoming standard spa menu
choices.
Address: 11 Liufang Beili, Chaoyang District
Phone:010-6465-2044, 010-6466-1247
Open Hours:10am-1am daily
Price: RMB88/50mins for Chinese body massage, RMB88/70mins for foot massage
Body/back/foot massage, all by blindman.
Many dazed and drunk laowai (foreigners) have stumbled into Aibosen and promptly mistaken it for Shangri-La.
And can you blame them? With its ungodly trading hours, free snacks, juices and late-night telly, and of course,
cheap food massages Aibosen does at times seem like an oriental paradise. Staff unfortunately don’t speak
English, but are friendly and accustomed to interpreting foreigners’ mimes.
Address: 17 Gongti Beilu,Gongti, near Minsheng Bank
Phone:010-6413-0226, 010-6417-9595
Price: RMB158/80mins for Foot Reflexology, RMB198/80mins for Foot Spa, RM158/60mins for Chinese Body
Massage (中式保健按摩), RMB288/105mins for Thai Traditional Massage,
Open Hours:11am-12:30am daily
Website: www.bodhi.com.cn
Credit Cards: AmEx, MC, Visa
This conveniently located oasis not only offers discounted Chinese massages before 5pm, but boasts an
impressive selection of other massages such as Indian Ayurvedic and Thai. Polite, English speaking staff and
tranquil atmosphere make for a pleasant experience. You’ll even get to lounge around in a pair of cotton
pyjamas. Complimentary drinks and snacks are served during and after your treatment.
Website: www.dragonfly.net.cn
Three locations in Beijing:
Oriental Plaza)
Phone:010-6527-9368
Open Hours: Massage: 11:00am through 1:00 am daily; Nails: 10:00 am through 11:00 pm daily;Facial: 11:00
am through 7:00 pm daily
Open Hours: massage: 10:00am -1:00 am daily; nails: 10:00am -11:00 pm daily; facial: 10:00 -11:00 pm daily
Phone: 010-6593-6066
Price: manicure RMB90; pedicure RMB150
Credit Cards: AmEx, MC, Visa
Garden and Euro Villa)
Open Hours: Massage: 9:00am - 12:00 pm daily; Nails: 9:00am -10:00 pm daily; facial: 10:00am - 6:00 pm daily
Phone: 010-8046-6682
Can’t decide between a foot massage and a manicure? Don’t fret. Practically an institution in itself, the popular
Dragonfly chain offers simultaneous massage and beauty therapy. Treatments cover almost every sin: had a
boozy weekend? Try the two-hour-long Hangover Relief Massage(RMB240); suffering a case of jet lag and one-
too-many G&Ts on the plane? Then Happy Landing(RMB300) is for you. Even the most seasoned spa-goer will
be impressed with Dragonfly’s set up; perhaps the only thing it can’t cure is massage addiction.
Address: Rm 703, e-Tower C12, Guanghua Lu, (Between Kerry centre and Guomao), Chaoyang District
Phone: 010-6501-0799
Price: Aromatic oil massage (RMB 200/60mins, RMB380/90mins), body/foot massage (RMB 150/100,60mins),
Facial treatment RMB 260-380/75mins.
Chase away the winter blues with a hot oil massage and facial. Set up a slice of paradise in your domicile with
their 24/7 house call services, providing all the necessities for optimal tranquility in the comfort of your own
home. Free food, drinks and fruit.
Address: B1/F, 1 Xindong Lu(nest to Shenji Best Soup), Sanlitun area ,Chaoyang District
Phone:010- 8532-2177
Open Hours: 11am-12:30am daily
Price: foot massage RMB138/90mins
Website: www.taipan.com.cn
Tai Pan has been a hit with locals and expats since its opening and no wonder: with its stylish, private rooms,
free snacks and juice, and considerate English-speaking staff what more could you want? The massages aren’t
bad either. Choose a traditional body massage or try an assortment of therapies including foot reflexology, Thai
aromatic massage, hot stone and lymphatic therapy, ear candling and scrapping.
Other locations:
Lido area
Address:2nd floor, Block 9, Holiday Inn Lido Place, 2A Fangyuan Xi Lu, Chaoyang
Phone:010-6437-6299,010- 6437 6688 ext 1288)
CBD area
Address: Rm 101, Bldg B, Winterless Center, 1 Xidawang Lu, Chaoyang District
Phone: 010-6538-8086
Open Hours: 11am-1am daily
CBD area
Address: Sunjoy Mansion (Xinzu Mansion), 6 Ritan Lu, Chaoyang District
Phone: 010-6502-5722, 010-6503-5701
Open Hours: 11am-3am daily
Relax in style among rose-scented water features, soft music and helpful, friendly staff. Private rooms are
available; bring your favorite tunes or DVDs and feel those serotonin levels rise. RMB 138 buys you 90 minutes
of fabulous foot massage, with healthy fruit juices and snacks included. Beauty Parlors/Spas
Website: bj.spadefeng.com
Price: Chinese Traditional Massage RMB280/75mins, RMB360/100mins; French Manicure for Gentlemen RMB
180/30mins; Tailor-made Plant Essential Face Care Basic Treatment RMB180/60mins
CBD area
Address: C306, Sunshine 100, 2 Guanghua Lu, East side of Bonjour supermarket, Chaoyang District
Phone: 010-5100-1330
Open Hours: noon-midnight daily
Credit Cards: All chinese and foreign credit cards accepted
Map of Spa De Feng at CBD area
Chaoyang Park/Liangmaqiao area
Address: Binduyuan A204, 15 Zaoying Beili, Nongzhanguan Beilu, Chaoyang District
Phone: 010-6501-6639
Open Hours: noon-midnight daily
Credit Cards: All chinese and foreign credit cards accepted
Map of Spa De Feng at Liangmaqiao area
SPA de Feng for Men only, widely considered as the finest Men-only Day-Spa in Beijing, has two locations in
Beijing, one centered in the CBD area, the other one near Landmark hotel and Great Wall Sheraton, both
address to the special need of men for being healthy and balanced. Inspired by oriental ancient therapies and
using the world-famous products from France and Thailand, a large range of treatments from facials to body
massages are proposed. All staff is English speaking and highly skillful. House calls available.
Phone: 010- 8731-2530
Open Hours: 11am-11pm daily
Price: Facials RMB 600/90mins; Traditional Thai Massage by Thai Therapists RMB800/90 mins; Hawaiian
Healing Massage RMB500/hr; Swedish Massage RMB450/hr
Website: www.zenspa.com.cn
Zen Spa Map
Zen Spa is nestled in traditional Chinese courtyard-style home and is so pleasing to the eye it regularly
features in magazine spread. A sister branch of Bangkok's Chance Spa(staff members are all trained by a Thai
expert), Zen is one of only two spas in Beijing accredited by the International Spa Association Foundation. Zen
incorporates all that a spa should: attention to detail, striking interiors, knowledgeable therapists and
impressive treatments. Overnight and weekend stays for couples are available. The only downside to Zen Spa
is the out of the way location.
Spa with Best Decor in Beijing
Address:Palm Springs International Club, 8 Chaoyang Gongyuan (Chaoyang Park) Nan Lu, Chaoyang District
Phone:010-6539-8888 ext 8080
Open Hours: 10am-midnight daily
Price: from RMB480/hr massage
Credit Cards: AmEx, MC, Visa
Mandara refers to an ancient Sanskrit myth and the quest to discover the precious elixir of immortality and
eternal youth. The impressive entrance is across a bridge of wood beams bound by copper sheeting. On either
side stand two stately antique wood doors, reminiscent of China's imperial past. The spa takes you on a
journey along with Silk Road with each room adopting a different theme, cleverly incorporating props to
complete the look. Consider indulging in a facial fit for a queen, The Pearl of the Orient (90 minutes for RMB
460), which uses an ancient beauty secret (pearl powder) discovered by Empress Dowager Cixi or indulge
emperor style with the Mandara Magic involving two therapists and five different massage styles.There’s even a
hair salon, ensuring you leave the spa looking as well as feeling better than when you arrived.
Address: 32 Dengshikou Xi Jie, on the second floor of the Donghua Fandian (Donghua Hotel), a long block
west of the Crowne Plaza in Wangfujing, Dongcheng District
Phone: 010-6525-7532 ext 3201
Open Hours: 11am-midnight
Price: full-body massage or foot massage for RMB88/hr
At the Blind Massage Center you can request a "blind" body massage ("mangren anmo") or a foot massage
(zudi anmo). Both are firm, but thoroughly rejuvenating.
Mangren anmo (blind massage) or Zudi anmo (foot massage) may be experienced at the friendly Lesheng
Mangren Baojian Anmo Zhongxin. Both are firm, but thoroughly rejuvenating. You can also try cupping (fire
cupping, ba huo guan, ba guan, Chinese: 拔火罐), in which hot glass jars are used to suck out bad energy from
your back, leaving funny-looking red welts.
What is cupping?
Cupping (fire cupping, ba huo guan or ba guan) is a method of applying acupressure by creating a vacuum
next to the patient's skin. In traditional Chinese medicine (TCM) it involves placing glass, plastic, or bamboo
cups on the skin with a vacuum. The therapy is used to relieve what is called "stagnation" in TCM terms, and is
used in the treatment of respiratory diseases such as the common cold, pneumonia, and bronchitis. Cupping is
also used to treat back, neck, shoulder, and other musculoskeletal pain. The therapy is said to influence the
flow of both Qi and Blood throughout the body and or meridians. Cupping is a safe, non-invasive, and an
inexpensive technique. Cupping is generally considered a painless procedure. Cupping causes blood to be
drawn to the surface of the skin. Red marks, swelling, and circular bruising can appear. These marks will
subside with in a few hours or days.
Hotel Spas in Beijijing
Address: 5/F, Tower 2, Taiyue Suites(泰悦豪庭酒店), 16 Sanlitun Nanlu, Chaoyang District,Beijing
Phone:010-6507-1517
Open Hours:11am-11pm
Price: From RMB398/hr for massage, RMB 438/hr for facials
Credit Cards: AmEx, MC, Visa,DC
Website: www.ispa.cn
Map of I Spa at Sanlitun
Beijing’s only authentic Thai spa shimmers in all its lemongrass scented glory. to be greeted by a smile and a
heavenly ginger-infused tea. All staff speak English and are trained by Thai native and spa manager, Siriat.
Rooms are elegantly presented with subtle touches of Thailand a few of China, just to remind you where you
are. When the treatment is over, take advantage of the shower facilities and fluffy white robes
Other location:
Address: Napa Club, Shashun Road, Xiaotangshan, Changping District, Beijing
Phone: 010-6178-7795
This popular spa's Napa Valley location is a sanctuary for those looking to get away from the city. In fact, their
RMB2,700 Escape from the City package is the perfect excuse to leave the hustle and bustle, with an overnight
stay for two, a three-hour scrub, wrap and massage, a free pass to the hot springs and a complimentary
breakfast. Now why would anyone want to pass that up?
Addresss: 1 Jin Cheng Fang Street East, Financial Street, Xicheng District,Xidan/Financial Street
Phone: 010-6629-6907, 010-6601-6666
Price: Traditional Chinese Massage RMB600/hr; Thai Massage RMB900/90mins;Spa pedicure RMB330/hr, Spa
Mnnicure RMB280/hr; Aromatherapy Facial RMB 700/75mins
Website: www.ritzcarlton.com/en/Properties/BeijingFinancialStreet/Spa
Free Wi-Fi internet access 免费无线上网
If you’re looking to splurge , The Ritz-Carlton offers everything from facials to massages to pedicures, and you’ll
have access to their luxurious sauna and steam room before and after your treatment. The intimate rooms for
two with candlelight are particularly romantic.
Other location in Beijing:
Address: 83A Jian Guo Road, Chaoyang District, Beijing 100025
Phone: 010-5908-8888
Fax: 010-5908-8899
Open Hours: 11am-11pm daily
Website: www.ritzcarlton.com/en/Properties/Beijing/Spa
Tucked up on the 17th floor of the eastside Ritz-Carlton is their new spa, which promises a sophisticated retreat
from the stresses of life in Beijing’s CBD. The chic, classical decor offers a marked contrast to the
contemporary Asian style favored on the other end of town at the hotel’s Financial Street spa location. Sharing
the floor with this spa is the rather impressive state-of-the-art gym (unfortunately only open to hotel guests).
The advantage to the spa’s lofty location lies in the glorious light that bathes the entire floor. Whilst current
views from the treatment rooms’ balconies tend to look out over vast construction sites, the landscape should
improve as the city moves closer to the Olympics. In terms of treatments on offer, the spa does not disappoint.
With everything from basics such as foot massages (RMB 400) and manicures (RMB 300) to high-tech
treatments using some fairly terrifying-looking equipment, you’re literally spoiled for choice. We decided to
forgo the science bit and opted for the Ritz Fusion signature treatment (RMB 980), a 90-minute package which
featured a soothing massage using a pack of heated Oriental herbs. The therapist was friendly and
professional, honing in on problem areas rather than sticking to a set pattern, which was greatly appreciated.
All in all, the spa offers a very civilized and soothing retreat. Spa lovers should definitely check it out.
Address; 6 Jiangtai Lu, Holiday Inn Lido Plaza (next to health club), Chaoyang District
Phone: 010-6430-1072
Open Hours: 10am-2am daily
Price: body massage from RMB600/hr
Everything you’d expect to find at a hotel spa except that the ladies who lunch are mercifully missing. Instead,
mild mannered staff fades into the tranquil surroundings-only to reappear with a telepathic sense of timing-to
wait on equally well-behaved clients. Each room has its own shower facilities and treatments include Balines,
Hawaiian and Swedish massage and body wraps. The spa packages, which include a massage and wrap, are
the best value.
Address: 9B Financial Street, Xidan/Financial Street
Phone: 010-6629-7878
Open Hours: 9:00 AM to 10:00 PM The last booking can be made at 9:45 PM.
Price: Heavenly Touch Massages RMB250-RMB800;Facials RMB 575-RMB650
Website: www.starwoodhotels.com/westin/property/features/index.html?propertyID=1704
Free Wi-Fi access
Address: 83 Jianguo Lu, JW Marriott Hotel Beijing, China Central Place,CBD/Guomao,East edge of CBD,
northeast of Dawang Qiao,Chaoyang District
Phone:010-5908-6688
Open Hours: Sun-Thu 10am-10pm, Fri-Sat 10am-12pm
Website: Marriott.com/BJSJW
The third Marriott International signature Quan Spa in China and only the fifth in the world, Quan Spa, Beijing,
is inspired by the concept of water as a source of life. The tranquil spa features ten unique treatment rooms
including group, couples and individual treatment suites, a foot lounge, and a private wet room with Vichy
Shower. Suites pay homage to the celebrated Changbai Mountain hot springs in China’s Jilin Province,
adopting names such as “Wuyou”, the spring of joy; “Ghanlu”, the spring of sweetness; and “Riyue”, the sun
and moon spring, amongst others. Signature treatments include the Marine Detox – a relaxing bath using
marine salts, algae and essential oils to eliminate toxins and improve vitality. The Ocean Rainshower Body
Treatment invigorates with an aromatic body scrub applied under the soothing water jets of a Vichy Shower,
ideally complimented by one of Quan’s sensual body wraps, combining essentials oils and marine mud for a
wealth of benefits. Facial treatments are also designed to hydrate: the Deep Hydration Ocean Facial
incorporating a delicious marine mask to nourish and moisturize. For pure indulgence, Quan offers three
luxurious Spa Rituals: Relax, Renew and Revitalize. Lasting a minimum of three hours, each ritual presents a
total escape from the world, fusing treatments designed to simultaneously cleanse, detoxify and promote a
sense of calm. Quan’s heavenly spa products include a premium skin care range from Thalgo, as well as
signature Quan massage oil blends and amenities in two unique formulas used to arouse different emotions
throughout the day. A similarly seductive range of signature teas is blended to enhance the restorative and
relaxing properties of those signature massage oil blends.
Address: 21 Jianguomenwai Dajie, St. Regis Beijing
Phone: 010-6460-6688, ext. 2745
Open Hours: 6:00am-11:00pm
Transportation: Subway Line 1 or 2 at Jianguomen
Price: Relaxing Hot Oil Body Wrap RMB500/45mins, Australian Moor Bath RMB700/30mins; Express Scalp
Massage RMB 125/15mins, Aromatherapy Full Body Massage RMB 500/hr; Anti-Stress Head, Neck and
Shoulder Massage RMB 250/30mins; St. Regis Spa "Signature" Treatment and Spa Cuisine RMB 1400/2hrs
Website: www.starwoodspacollection.com/common/PropertyDetail.asp?property_id=110
Map of St Regis Beijing
As a member of the Starwood Spa Collection, St. Regis Spa is the first 5 Star natural spring water spa in
Beijing. A first class treatment selection includes exfoliation masks, body buffs and wraps, including an ultra
relaxing hot oil wrap, a full massage menu, including deep tissue, aromatherapy and traditional Chinese
techniques, plus extensive beauty therapies, including the anti-stress Express facial, which is particularly
soothing for tired, dehydrated travelers. The St. Regis Signature treatment is a combination of rejuvenating
OPC antioxidant, revitalizing facial and deep tissue full body massage.
Address: The Commune at the Great Wall, Shuiguan Great Wall, Badaling Gaosulu,
Yanqing County
长城脚下的公社凯宾斯基饭店, 北京八达岭高速路水关长城出口
Phone: 010-8118 1888 ext 5100/01
Open Hours: Daily 10am-8pm (flexible opening hours on request)
Price: Massages from RMB 480/60mins, facials from RMB 520.
Near the mountains of the Great Wall, the spa is a sanctuary of tranquility for guests to indulge in exhilarating
sensory journeys. Treatments include exotic massage therapies and facials flavored by the timeless
rejuvenation secrets of the East and West. Check regularly for discount packages for a peaceful weekend stay.
The Spa has an outdoor deck with a perfect view of the Great Wall on clear days.
A complete Guide to massage and spas in Beijing
Massage (Anmo, tuina, 推拿, 按摩), manicures and other self-indulgent delights are plentiful, reasonably priced
and available around the clock. Whether you fancy a no-frills full body rub down at a blind massage parlor or
an aromatically scented foot rub fit for an emperor, Beijing’s massage joints are affordable and the ideal way to
relax and wind down.
Plush day spas are the newest edition to the pampering scene. Touch Spa, Mandara Spa and I Spa boast
international quality and service standards, but without a Western price tag. Other traditional forms of therapy
such as Japanese Shiatsu, and Thai, Hawaiian and Swedish massage, are also becoming standard spa menu
choices.
- Aibosen Blindman Massage 爱博森盲人按摩院
Address: 11 Liufang Beili, Chaoyang District
Phone:010-6465-2044, 010-6466-1247
Open Hours:10am-1am daily
Price: RMB88/50mins for Chinese body massage, RMB88/70mins for foot massage
Body/back/foot massage, all by blindman.
Many dazed and drunk laowai (foreigners) have stumbled into Aibosen and promptly mistaken it for Shangri-La.
And can you blame them? With its ungodly trading hours, free snacks, juices and late-night telly, and of course,
cheap food massages Aibosen does at times seem like an oriental paradise. Staff unfortunately don’t speak
English, but are friendly and accustomed to interpreting foreigners’ mimes.
- Bodhi Therapeutic Retreat 菩提
Address: 17 Gongti Beilu,Gongti, near Minsheng Bank
Phone:010-6413-0226, 010-6417-9595
Price: RMB158/80mins for Foot Reflexology, RMB198/80mins for Foot Spa, RM158/60mins for Chinese Body
Massage (中式保健按摩), RMB288/105mins for Thai Traditional Massage,
Open Hours:11am-12:30am daily
Website: www.bodhi.com.cn
Credit Cards: AmEx, MC, Visa
This conveniently located oasis not only offers discounted Chinese massages before 5pm, but boasts an
impressive selection of other massages such as Indian Ayurvedic and Thai. Polite, English speaking staff and
tranquil atmosphere make for a pleasant experience. You’ll even get to lounge around in a pair of cotton
pyjamas. Complimentary drinks and snacks are served during and after your treatment.
- Dragonfly Therapeutic Retreat 悠庭保健会所
Website: www.dragonfly.net.cn
Three locations in Beijing:
- Dragonfly @ the Forbidden City
Oriental Plaza)
Phone:010-6527-9368
Open Hours: Massage: 11:00am through 1:00 am daily; Nails: 10:00 am through 11:00 pm daily;Facial: 11:00
am through 7:00 pm daily
- Dragonfly @ Sanlitun
Open Hours: massage: 10:00am -1:00 am daily; nails: 10:00am -11:00 pm daily; facial: 10:00 -11:00 pm daily
Phone: 010-6593-6066
Price: manicure RMB90; pedicure RMB150
Credit Cards: AmEx, MC, Visa
- Dragonfly @ Shunyi
Garden and Euro Villa)
Open Hours: Massage: 9:00am - 12:00 pm daily; Nails: 9:00am -10:00 pm daily; facial: 10:00am - 6:00 pm daily
Phone: 010-8046-6682
Can’t decide between a foot massage and a manicure? Don’t fret. Practically an institution in itself, the popular
Dragonfly chain offers simultaneous massage and beauty therapy. Treatments cover almost every sin: had a
boozy weekend? Try the two-hour-long Hangover Relief Massage(RMB240); suffering a case of jet lag and one-
too-many G&Ts on the plane? Then Happy Landing(RMB300) is for you. Even the most seasoned spa-goer will
be impressed with Dragonfly’s set up; perhaps the only thing it can’t cure is massage addiction.
- 99 Massage & Spa Centre 99按摩中心
Address: Rm 703, e-Tower C12, Guanghua Lu, (Between Kerry centre and Guomao), Chaoyang District
Phone: 010-6501-0799
Price: Aromatic oil massage (RMB 200/60mins, RMB380/90mins), body/foot massage (RMB 150/100,60mins),
Facial treatment RMB 260-380/75mins.
Chase away the winter blues with a hot oil massage and facial. Set up a slice of paradise in your domicile with
their 24/7 house call services, providing all the necessities for optimal tranquility in the comfort of your own
home. Free food, drinks and fruit.
- ORIENTAL TAIPAN MASSAGE & SPA 北京东方大班健身中心
Address: B1/F, 1 Xindong Lu(nest to Shenji Best Soup), Sanlitun area ,Chaoyang District
Phone:010- 8532-2177
Open Hours: 11am-12:30am daily
Price: foot massage RMB138/90mins
Website: www.taipan.com.cn
Tai Pan has been a hit with locals and expats since its opening and no wonder: with its stylish, private rooms,
free snacks and juice, and considerate English-speaking staff what more could you want? The massages aren’t
bad either. Choose a traditional body massage or try an assortment of therapies including foot reflexology, Thai
aromatic massage, hot stone and lymphatic therapy, ear candling and scrapping.
Other locations:
Lido area
Address:2nd floor, Block 9, Holiday Inn Lido Place, 2A Fangyuan Xi Lu, Chaoyang
Phone:010-6437-6299,010- 6437 6688 ext 1288)
CBD area
Address: Rm 101, Bldg B, Winterless Center, 1 Xidawang Lu, Chaoyang District
Phone: 010-6538-8086
Open Hours: 11am-1am daily
CBD area
Address: Sunjoy Mansion (Xinzu Mansion), 6 Ritan Lu, Chaoyang District
Phone: 010-6502-5722, 010-6503-5701
Open Hours: 11am-3am daily
Relax in style among rose-scented water features, soft music and helpful, friendly staff. Private rooms are
available; bring your favorite tunes or DVDs and feel those serotonin levels rise. RMB 138 buys you 90 minutes
of fabulous foot massage, with healthy fruit juices and snacks included. Beauty Parlors/Spas
- Spa de Feng for Men Only 临枫男士健康会馆
Website: bj.spadefeng.com
Price: Chinese Traditional Massage RMB280/75mins, RMB360/100mins; French Manicure for Gentlemen RMB
180/30mins; Tailor-made Plant Essential Face Care Basic Treatment RMB180/60mins
CBD area
Address: C306, Sunshine 100, 2 Guanghua Lu, East side of Bonjour supermarket, Chaoyang District
Phone: 010-5100-1330
Open Hours: noon-midnight daily
Credit Cards: All chinese and foreign credit cards accepted
Map of Spa De Feng at CBD area
Chaoyang Park/Liangmaqiao area
Address: Binduyuan A204, 15 Zaoying Beili, Nongzhanguan Beilu, Chaoyang District
Phone: 010-6501-6639
Open Hours: noon-midnight daily
Credit Cards: All chinese and foreign credit cards accepted
Map of Spa De Feng at Liangmaqiao area
SPA de Feng for Men only, widely considered as the finest Men-only Day-Spa in Beijing, has two locations in
Beijing, one centered in the CBD area, the other one near Landmark hotel and Great Wall Sheraton, both
address to the special need of men for being healthy and balanced. Inspired by oriental ancient therapies and
using the world-famous products from France and Thailand, a large range of treatments from facials to body
massages are proposed. All staff is English speaking and highly skillful. House calls available.
- Zen Spa
Phone: 010- 8731-2530
Open Hours: 11am-11pm daily
Price: Facials RMB 600/90mins; Traditional Thai Massage by Thai Therapists RMB800/90 mins; Hawaiian
Healing Massage RMB500/hr; Swedish Massage RMB450/hr
Website: www.zenspa.com.cn
Zen Spa Map
Zen Spa is nestled in traditional Chinese courtyard-style home and is so pleasing to the eye it regularly
features in magazine spread. A sister branch of Bangkok's Chance Spa(staff members are all trained by a Thai
expert), Zen is one of only two spas in Beijing accredited by the International Spa Association Foundation. Zen
incorporates all that a spa should: attention to detail, striking interiors, knowledgeable therapists and
impressive treatments. Overnight and weekend stays for couples are available. The only downside to Zen Spa
is the out of the way location.
- Mandara Spa
Spa with Best Decor in Beijing
Address:Palm Springs International Club, 8 Chaoyang Gongyuan (Chaoyang Park) Nan Lu, Chaoyang District
Phone:010-6539-8888 ext 8080
Open Hours: 10am-midnight daily
Price: from RMB480/hr massage
Credit Cards: AmEx, MC, Visa
Mandara refers to an ancient Sanskrit myth and the quest to discover the precious elixir of immortality and
eternal youth. The impressive entrance is across a bridge of wood beams bound by copper sheeting. On either
side stand two stately antique wood doors, reminiscent of China's imperial past. The spa takes you on a
journey along with Silk Road with each room adopting a different theme, cleverly incorporating props to
complete the look. Consider indulging in a facial fit for a queen, The Pearl of the Orient (90 minutes for RMB
460), which uses an ancient beauty secret (pearl powder) discovered by Empress Dowager Cixi or indulge
emperor style with the Mandara Magic involving two therapists and five different massage styles.There’s even a
hair salon, ensuring you leave the spa looking as well as feeling better than when you arrived.
- Lesheng Mangren Baojian Anmo Zhongxin (Loving Life Massage Center)
Address: 32 Dengshikou Xi Jie, on the second floor of the Donghua Fandian (Donghua Hotel), a long block
west of the Crowne Plaza in Wangfujing, Dongcheng District
Phone: 010-6525-7532 ext 3201
Open Hours: 11am-midnight
Price: full-body massage or foot massage for RMB88/hr
At the Blind Massage Center you can request a "blind" body massage ("mangren anmo") or a foot massage
(zudi anmo). Both are firm, but thoroughly rejuvenating.
Mangren anmo (blind massage) or Zudi anmo (foot massage) may be experienced at the friendly Lesheng
Mangren Baojian Anmo Zhongxin. Both are firm, but thoroughly rejuvenating. You can also try cupping (fire
cupping, ba huo guan, ba guan, Chinese: 拔火罐), in which hot glass jars are used to suck out bad energy from
your back, leaving funny-looking red welts.
What is cupping?
Cupping (fire cupping, ba huo guan or ba guan) is a method of applying acupressure by creating a vacuum
next to the patient's skin. In traditional Chinese medicine (TCM) it involves placing glass, plastic, or bamboo
cups on the skin with a vacuum. The therapy is used to relieve what is called "stagnation" in TCM terms, and is
used in the treatment of respiratory diseases such as the common cold, pneumonia, and bronchitis. Cupping is
also used to treat back, neck, shoulder, and other musculoskeletal pain. The therapy is said to influence the
flow of both Qi and Blood throughout the body and or meridians. Cupping is a safe, non-invasive, and an
inexpensive technique. Cupping is generally considered a painless procedure. Cupping causes blood to be
drawn to the surface of the skin. Red marks, swelling, and circular bruising can appear. These marks will
subside with in a few hours or days.
Hotel Spas in Beijijing
- I Spa 泰美好
Address: 5/F, Tower 2, Taiyue Suites(泰悦豪庭酒店), 16 Sanlitun Nanlu, Chaoyang District,Beijing
Phone:010-6507-1517
Open Hours:11am-11pm
Price: From RMB398/hr for massage, RMB 438/hr for facials
Credit Cards: AmEx, MC, Visa,DC
Website: www.ispa.cn
Map of I Spa at Sanlitun
Beijing’s only authentic Thai spa shimmers in all its lemongrass scented glory. to be greeted by a smile and a
heavenly ginger-infused tea. All staff speak English and are trained by Thai native and spa manager, Siriat.
Rooms are elegantly presented with subtle touches of Thailand a few of China, just to remind you where you
are. When the treatment is over, take advantage of the shower facilities and fluffy white robes
Other location:
Address: Napa Club, Shashun Road, Xiaotangshan, Changping District, Beijing
Phone: 010-6178-7795
This popular spa's Napa Valley location is a sanctuary for those looking to get away from the city. In fact, their
RMB2,700 Escape from the City package is the perfect excuse to leave the hustle and bustle, with an overnight
stay for two, a three-hour scrub, wrap and massage, a free pass to the hot springs and a complimentary
breakfast. Now why would anyone want to pass that up?
Addresss: 1 Jin Cheng Fang Street East, Financial Street, Xicheng District,Xidan/Financial Street
Phone: 010-6629-6907, 010-6601-6666
Price: Traditional Chinese Massage RMB600/hr; Thai Massage RMB900/90mins;Spa pedicure RMB330/hr, Spa
Mnnicure RMB280/hr; Aromatherapy Facial RMB 700/75mins
Website: www.ritzcarlton.com/en/Properties/BeijingFinancialStreet/Spa
Free Wi-Fi internet access 免费无线上网
If you’re looking to splurge , The Ritz-Carlton offers everything from facials to massages to pedicures, and you’ll
have access to their luxurious sauna and steam room before and after your treatment. The intimate rooms for
two with candlelight are particularly romantic.
Other location in Beijing:
Address: 83A Jian Guo Road, Chaoyang District, Beijing 100025
Phone: 010-5908-8888
Fax: 010-5908-8899
Open Hours: 11am-11pm daily
Website: www.ritzcarlton.com/en/Properties/Beijing/Spa
Tucked up on the 17th floor of the eastside Ritz-Carlton is their new spa, which promises a sophisticated retreat
from the stresses of life in Beijing’s CBD. The chic, classical decor offers a marked contrast to the
contemporary Asian style favored on the other end of town at the hotel’s Financial Street spa location. Sharing
the floor with this spa is the rather impressive state-of-the-art gym (unfortunately only open to hotel guests).
The advantage to the spa’s lofty location lies in the glorious light that bathes the entire floor. Whilst current
views from the treatment rooms’ balconies tend to look out over vast construction sites, the landscape should
improve as the city moves closer to the Olympics. In terms of treatments on offer, the spa does not disappoint.
With everything from basics such as foot massages (RMB 400) and manicures (RMB 300) to high-tech
treatments using some fairly terrifying-looking equipment, you’re literally spoiled for choice. We decided to
forgo the science bit and opted for the Ritz Fusion signature treatment (RMB 980), a 90-minute package which
featured a soothing massage using a pack of heated Oriental herbs. The therapist was friendly and
professional, honing in on problem areas rather than sticking to a set pattern, which was greatly appreciated.
All in all, the spa offers a very civilized and soothing retreat. Spa lovers should definitely check it out.
- Touch Spa 怡婷水疗
Address; 6 Jiangtai Lu, Holiday Inn Lido Plaza (next to health club), Chaoyang District
Phone: 010-6430-1072
Open Hours: 10am-2am daily
Price: body massage from RMB600/hr
Everything you’d expect to find at a hotel spa except that the ladies who lunch are mercifully missing. Instead,
mild mannered staff fades into the tranquil surroundings-only to reappear with a telepathic sense of timing-to
wait on equally well-behaved clients. Each room has its own shower facilities and treatments include Balines,
Hawaiian and Swedish massage and body wraps. The spa packages, which include a massage and wrap, are
the best value.
- Heavenly Spa by Westin
Address: 9B Financial Street, Xidan/Financial Street
Phone: 010-6629-7878
Open Hours: 9:00 AM to 10:00 PM The last booking can be made at 9:45 PM.
Price: Heavenly Touch Massages RMB250-RMB800;Facials RMB 575-RMB650
Website: www.starwoodhotels.com/westin/property/features/index.html?propertyID=1704
Free Wi-Fi access
- Quan Spa at JW Marriott Hotel Beijing
Address: 83 Jianguo Lu, JW Marriott Hotel Beijing, China Central Place,CBD/Guomao,East edge of CBD,
northeast of Dawang Qiao,Chaoyang District
Phone:010-5908-6688
Open Hours: Sun-Thu 10am-10pm, Fri-Sat 10am-12pm
Website: Marriott.com/BJSJW
The third Marriott International signature Quan Spa in China and only the fifth in the world, Quan Spa, Beijing,
is inspired by the concept of water as a source of life. The tranquil spa features ten unique treatment rooms
including group, couples and individual treatment suites, a foot lounge, and a private wet room with Vichy
Shower. Suites pay homage to the celebrated Changbai Mountain hot springs in China’s Jilin Province,
adopting names such as “Wuyou”, the spring of joy; “Ghanlu”, the spring of sweetness; and “Riyue”, the sun
and moon spring, amongst others. Signature treatments include the Marine Detox – a relaxing bath using
marine salts, algae and essential oils to eliminate toxins and improve vitality. The Ocean Rainshower Body
Treatment invigorates with an aromatic body scrub applied under the soothing water jets of a Vichy Shower,
ideally complimented by one of Quan’s sensual body wraps, combining essentials oils and marine mud for a
wealth of benefits. Facial treatments are also designed to hydrate: the Deep Hydration Ocean Facial
incorporating a delicious marine mask to nourish and moisturize. For pure indulgence, Quan offers three
luxurious Spa Rituals: Relax, Renew and Revitalize. Lasting a minimum of three hours, each ritual presents a
total escape from the world, fusing treatments designed to simultaneously cleanse, detoxify and promote a
sense of calm. Quan’s heavenly spa products include a premium skin care range from Thalgo, as well as
signature Quan massage oil blends and amenities in two unique formulas used to arouse different emotions
throughout the day. A similarly seductive range of signature teas is blended to enhance the restorative and
relaxing properties of those signature massage oil blends.
Address: 21 Jianguomenwai Dajie, St. Regis Beijing
Phone: 010-6460-6688, ext. 2745
Open Hours: 6:00am-11:00pm
Transportation: Subway Line 1 or 2 at Jianguomen
Price: Relaxing Hot Oil Body Wrap RMB500/45mins, Australian Moor Bath RMB700/30mins; Express Scalp
Massage RMB 125/15mins, Aromatherapy Full Body Massage RMB 500/hr; Anti-Stress Head, Neck and
Shoulder Massage RMB 250/30mins; St. Regis Spa "Signature" Treatment and Spa Cuisine RMB 1400/2hrs
Website: www.starwoodspacollection.com/common/PropertyDetail.asp?property_id=110
Map of St Regis Beijing
As a member of the Starwood Spa Collection, St. Regis Spa is the first 5 Star natural spring water spa in
Beijing. A first class treatment selection includes exfoliation masks, body buffs and wraps, including an ultra
relaxing hot oil wrap, a full massage menu, including deep tissue, aromatherapy and traditional Chinese
techniques, plus extensive beauty therapies, including the anti-stress Express facial, which is particularly
soothing for tired, dehydrated travelers. The St. Regis Signature treatment is a combination of rejuvenating
OPC antioxidant, revitalizing facial and deep tissue full body massage.
Address: The Commune at the Great Wall, Shuiguan Great Wall, Badaling Gaosulu,
Yanqing County
长城脚下的公社凯宾斯基饭店, 北京八达岭高速路水关长城出口
Phone: 010-8118 1888 ext 5100/01
Open Hours: Daily 10am-8pm (flexible opening hours on request)
Price: Massages from RMB 480/60mins, facials from RMB 520.
Near the mountains of the Great Wall, the spa is a sanctuary of tranquility for guests to indulge in exhilarating
sensory journeys. Treatments include exotic massage therapies and facials flavored by the timeless
rejuvenation secrets of the East and West. Check regularly for discount packages for a peaceful weekend stay.
The Spa has an outdoor deck with a perfect view of the Great Wall on clear days.
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京城SPA场所大推荐 Top Ten Spas in Beijing
1) 爱上spa——i spa
特色玩法:泰式spa
体验人：吴建京
玩水地点：朝阳区南三里屯路16号泰悦豪庭2座5层 i spa
价格:套餐600~1880元、单项168~680元，需提前预约。
感受星级：
环境★★★★☆
手法★★★★★
体验点评:不可错过泰式的浪漫，非常适合甜蜜情侣同往。
隐身于酒吧街尽头的i spa(泰美好)，让为琐事牵绊的人们不自禁地变成享受天堂之美的鱼。不大的店堂，典雅、宁静而
从容，随处可见的莲花佛像更处处体现着原汁原味的泰国风格。这里有的理疗师来自泰国，沟通起来有时要靠肢体语言。
个人以为这里的“普吉岛家乡套餐”性价比较高。经过洗浴、香氛蒸汽，先用黑芝麻等特别配方进行身体磨砂；接着用具
有超强保湿功能，并搭配了多种营养成分的新鲜黄瓜等进行裹体护理，在保鲜膜及四五层毯子的包裹下，40 分钟后肌肤就
“喝饱”了天然精华。
这个热带风味十足的理疗的最后一步是自选香熏油按摩，它能让人明白：“i spa不相信先进的设备，只相信会说话的手”
这句话。趴在软硬适度的理疗床上，感觉理疗师的手力透过她的掌心传达到全身各个经络，舒服感四溢。最后，一杯花果
茶，果盘里黄黄白白的两块泰式小点，椰香阵阵、(芒)果味纯鲜、糯滑丝润、满口生香。那怎一个“美”字了得！
2) 原汁原味雪域风情—— 藏药浴大厦
特色玩法：藏药浴
体验人：瞿玮
玩水地点：朝阳区亚运村北四环东路133号
价格：98元/位(中医问诊、藏药浴、自助餐)
感受星级：★★★
体验点评：这里有浓郁的藏族风情和原汁原味的藏餐和藏族表演。
因“五一”想去西藏，所以最近发疯似地爱上了与西藏相关的一切东。踏进藏药浴大厦的大厅，身着艳丽藏服的服务员带
我到了四层大厅，满目都是浓郁的藏族风情，藏香异香扑鼻。泡藏药浴分三个步骤，第一是藏医诊脉，第二是泡不同的藏
药浴，第三去吃自助餐。由于我来的时间尚早，老藏医还未上班，自助餐还未开始，我只好取其精华——泡藏药浴了。
泡藏药浴的房间能放下五、六只泡澡用的大木桶，药香满室。缺憾是空间比较狭小。大木桶开始放水，直到温度合适
时，才请我入桶。这里的服务员基本都是藏民，其中的一个小姑娘说话前一定是先腼腆地笑笑。一会儿，她拿来一个很漂
亮的水壶，是古铜色的，特别像童话故事里的宝壶。原来，这里盛的是藏药。她对我说：“我为你颂经吧。”水壶里流出来的
液体是褐色的，香味也随之飘了出来。小姑娘在喃喃地颂着经，虽然听不懂她在说什么，但刹那间仿佛我已到了那个梦想
中的天堂——西藏。后来，小姑娘手里又莫名其妙地多了一个小纸包。这一小包橘红色的粉末就是藏红花，洒在水里很快
荡漾开去，化于无形。此时的水已成褐色，全身浸泡其中，非常舒服。
休息大厅藏式装饰比较有特点。藏浴大厦二层是家藏族餐厅，里面的装陈更是西藏风格。这里有原汁原味的藏餐和藏
族表演。
3)四合院里的禅意 —— Zenspa
特色玩法：禅意spa
体验人：雨星
玩水地点：东四环南路小武基(15出口右转)
价格：300~3000元
感受星级:环境★★★★★
手法★★★★☆
体验点评：逃离繁华都市的绝好去处。
出了东四环南路的小武基路口右转，穿过一片枯燥的水泥广场，就是Zenspa了——一个别有洞天的藕荷色“国度”。
Zenspa是内地仅有的几家持有国际水疗会所协会专业资格的水疗会所之一，设计出自香港著名设计大师手笔，再加上
“泰国古法组合”、“爪哇宫廷秘方组合”等特色项目，勾勒出神秘而另类的禅意情调。
其实，Zen，翻成汉语，正是“禅”的意思。
推开老式的四合院，现代的灰色玻璃钢推拉大门、沧桑的老榆木梳妆台和太师椅、随风飘动的各色垂缦和铺着紫纱的
美容床，以及静静在水中盛开的金莲花——禅意无处不在。在这里，中式情调与泰式的香薰花瓣和五星酒店般舒适的设施
奇妙地糅和在一起。
Zenspa的理疗师绝对是红色四合院里一道亮丽的风景。小姐会奉上一壶花茶，然后仔细关照你沐浴用品、一次性内衣
和浴巾的位置。VIP房虽然不大，但光线异常柔和，背景音乐舒缓轻柔，禅意浓浓。沐浴间是开放式的，像五星酒店一样设
施精良，但更富情调。
浴后裹好浴巾，呷一口花茶，按下门铃，美丽的小姐就款款地进来为你服务了。趴在美容床上，理疗师抹好精油就开
始泰式手法推背。力度不轻不重，顺着背部穴道以手掌或指尖推捏按揉。不一会儿，后背就会发热。这时，空气中浮动着
香蜡的暗香和缥缈的乐声，令人在按摩的整个60分钟里，放松得似乎要化掉。这时，你竟会体验到恍然隔世的味道。
穿衣时，美容师仍会退出房间，留给你私密的空间。回家的路上，摸着幼滑的肌肤，不禁留连四合院里的一切。
4) 桑拿韩流——钰龙泉休闲中心
特色玩法：玉床石疗、宝石浴
体验人：孟洁
玩水地点：朝阳区北苑路5号北苑家园南侧
价格：普通门票48元/人；套票68元/人~98元/人。
感受星级：★★★★
体验点评:硬件设施和服务都不错，性价比超高，拉几个狐朋狗友来此小聚，绝对放松！
面积一万多平方米的钰龙泉，有钰阁、龙阁、泉阁三大VIP豪华包房，还有60多间贵宾房，装修和玉床足疗、太空仓、
火龙浴等特色项目都体现出比较典型的韩式传统风格。
玉床足疗据介绍是利用玉床加热后，再附加麦饭石热敷，配合足疗技师独特手法，能有效促进血液循环。火龙浴又称
宝石浴，地面铺着玉石，墙上镶嵌着玛瑙，屋里挂着中药袋。躺在里面，看着自己干燥的肌肤慢慢冒出细小的汗珠，慢慢
膨胀，最终掉到席子上。经过循环往复的过程，真是舒服得很！
木桶浴采用名贵的香柏木，演绎了多种沐浴方法：香怡精油浴、柠檬消脂紧肤浴等等。如果你对哪一个木桶浴感兴
趣，自己来尝试一下吧！这里的温泉因为是户外，加之温泉周围卵石堆垒，池边还有小桌供人们放些饮料食物，在这样的
环境里泡上一阵，的确很享受。
5) 浴火凤凰——玉明珠国际商务会馆
特色玩法：神石火浴
体验人：丹丹和琳琳
玩水地点：北京市丰台区西四环中路130号
价格：晚五点前48元/每位，五点后68元每位(含自助餐)
感受星级：★★★
体验点评：听起来有点恐怖，做完神清气爽。
丹丹和琳琳决定在这个周末蒸个极爽的桑拿，丹丹曾听同事说起过“神石火浴”的桑拿项目，这个听起来蛮恐怖的名字却
勾起了丹丹的兴趣，立刻驱车赶往了同事提到的“玉明珠国际商务会馆”。刚进会馆门，心急的丹丹就直言：“我们就是来体
验一把神石火浴的。”
丹丹和琳琳先洗了个极快的澡，便来到二楼的“火浴”室。这是一间可以容纳五人左右、呈不规则状的密室，水晶石的墙
壁配上昏暗的灯光，营造出了一种山洞的氛围。更有意思的是，地上铺着一张玉石大床和一张古色古香的茶几，让武侠书
迷的琳琳脱口而出：“整个一个小龙女的房间，咱们练练古墓派武功吧”。房间角落的一个堆满了各种材质石头的大炉，终于
揭开了丹丹对“神石火浴”的好奇心，原来“石火浴”就是把这些据说有治疗、养生功效的石头放到高温炉上加热，用室内的高
温使人的身体排汗排毒。
点了一壶 普洱茶，躺在玉石床上边喝边闲聊，没一会儿，暖洋洋、热烘烘的感觉令她俩昏昏欲睡。渐渐地，她们开始
汗流浃背，仿佛把这一冬没有出来的汗全部一次排清了。小憩过后，淋漓的汗水让她们身心通透，神清气爽呢。
6) 热气腾腾入梦来——南宫温泉水世界
特色玩法：石板浴
体验人：贾澎
玩水地点：丰台区南宫文化休闲广场西侧 价格：平时58元/人，周末和节日68元/人
感受星级：★★★
体验点评:是个项目很多的玩水乐园。
说到泡汤，丰台这边也是热气腾腾。南宫世界地热博览园位于丰台区王佐镇南宫村，除了温泉度假村之外，还有水产
养殖中心、温泉垂钓中心和温泉种植采摘基地等可玩的地方。不过这次就是冲着温泉来的，所以直奔目的地南宫村温泉水
世界。一进南宫温泉水世界，感觉真不小，有国际标准游泳池、造浪池、嬉水池、儿童嬉水乐园、温泉按摩池、漂流、大
型嬉水滑道、木板浴、石板浴等。28 °C的恒温、欢腾嬉水的热闹。
跳入热腾腾的温泉池，五脏六肺似乎都想接受温泉的洗礼。整个水世界中有四五个温泉池，每个温度不同，不过都没
有标明温度。找到那个最舒服的，把自己投入其中，不由得眼神发飘、脑子发空、身体就有要化掉的感觉。等血液循环顺
畅了，开始仔细环顾四周，你就会发现好多好玩的。
想锻炼身体，就去游泳；想找刺激，水滑梯很过瘾；带着小朋友一起来的，这里也有专门的儿童游乐池；造浪池的浪
花一阵高过一阵，不断重复着单纯的快乐。累了，就这样在烫得心跳的石板上或暖得入梦的木板上躺得横七竖八。
泡温泉、游泳、蒸桑拿、玩游戏，就这样来来回回折腾了几次之后，终于想要回家了。回到淋浴室冲一下，忽然发现
这里不提供毛巾和其他洗浴用品，幸好有先见之明，要不只能等待自然风干了。虽然细节上还有待改进，不过这里还是很
好的玩水场所。
7) 烧烤与松骨的绝配——权金城
特色玩法:韩式松骨
体验人：张婕娜
玩水地点：海淀区清河永泰东里36号
价格:韩式松骨100分钟，138元(白天)，168元(晚上)
感受星级：★★★★
体验评价:大快朵颐之后放松身心。
以韩式烧烤起家的权金城，如今已成为一个休闲品牌。从马甸桥开车二十分钟就到了目的地。先去餐厅，填饱肚子才
能放松身心呀。
权金城的烤肉，实际应算一种“煎肉”，它用的是厚铁锅秕，服务生先在上面刷薄薄的一层油，然后再把牛排、生鱼片等
放上，眨眼之间，肉香飘出来了。春天马上就到了，炸蔬菜中的香萝菇、茼萝蒿、尖萝椒、洋萝葱等等，可以增强人体的
免疫能力，也算是修身养性，内外结合吧。
餐厅的旁边就是洗浴休闲馆，沐浴后我选择了最具特色的韩式松骨，于是被带进了VIP房间。松骨技师先把一个个热乎
乎的沙袋垫在脖子下、腰下，压在小腹上、膝盖上，一股股的热气直渗到骨缝里，全身有种酥软的感觉！沙袋里是从韩国
进口的麦饭石，具有舒筋活血等理疗作用。接着是头部的按摩和清洁美容程序，包括洗面、生物面膜，头部到面部各穴位
的按压以及男士的刮胡须。继而是四肢，包括修剪手指甲、脚趾甲，然后按穴位搓揉、推拿手和脚的各个关节。
腿部是整个韩式松骨中最吃功夫的，历时20分钟，居各环节之冠。腹部和背部，通过按揉、捏肌、抓拿、敲打等综合
功夫，达到关节放松效果。特别值得一提的是韩式松骨中的“跪背”环节，技师用双膝为客人按压，由肩及腰、腿，至脚跟。
这也是对前面作业效果的一次总检验。通过跪背，使客人达到最大程度的放松与舒适。从头到脚，从前身到后背，从躯干
到四肢，全身松骨按摩，18道工序，依次进行，整个过程100分钟完成。
8) 逃离现代的世外桃源——世外桃源水疗俱乐部
特色玩法：桃源理疗
体验人：韩竹
玩水地点：盛世嘉园五号楼
价格：原价98元，特价68元，包括淋浴、桑拿和游泳。一般的推精油88元/次，桃源理疗580元/90分钟。
感受星级：★★★★
体验点评：环境很好，商务招待或独往享受都是美事。
世外桃源在SOHO现代城后面，悄悄地满足了许多人水疗放松的心愿。世外桃源水疗中心的小园子自成体系，绿色植物
掩映着休息室的落地大窗，感觉阳光透明。院子里有7~8个车位，免费不限时停车。水疗中心女更衣室和浴室的面积都不
大，俱乐部手册上的豪华的浴池和按摩池，据服务员说是男宾部设施。水疗中心整体的设备看起来都很好，服务员服务还
是很到位的，在我淋浴的时候已经把干、湿桑拿都打开了，淋浴结束后就可以立刻桑拿。
水疗中心提供9种水疗项目，分别用9大行星来命名，价位从680~1880元/次，全部使用的是法国菲迪曼产品，技师是
香港导师培训的。除了水疗之外，女宾方面还有美容内容，是580元/次。所有水疗项目，包括世外桃源水疗俱乐部独有的
桃源理疗(580元/90分钟)在体验前都会有专门的技师和客人沟通，根据客人的身体状况制定不同的水疗按摩方案。任意选择
两项按摩项目，在洗浴的这间房间里可以进行的就是搓奶盐(58元)和精油按摩(88元)，如果同时选择这两项就可以送一个维
琪浴。
世外桃源水疗俱乐部最简单的按摩项目是精油推拿，由女浴室里的师傅来完成。精油的推拿过程不短，如果不是师傅
手上的节制和略微有点长的指甲经常性地在我企图睡去的时候划拉我一下，我也不会在精油及双手温柔的抚慰下瞬间恢复
意识，最终神清气爽地从按摩床上爬起来。世外桃源的休息室很大，躺椅大概能容纳 50人左右，餐厅大概有300多平方
米，可惜下午3点的时候已经过了自助餐时间，但是仍然有免费饮料提供，如果在自助餐时间里，还免费提供烟品。
玩水会碰到漩涡，消费会碰到陷阱。所以，在您去一个陌生地方之前，一定要先打探清楚，否则就要像我们这位记者
了，心灵上受了“工伤”。
9)不幸中招
体验人：程倞
玩水地点：xxx洗浴中心
价格：29+陷阱
感受星级：！
体验评价：一个字，惨！
事后诸葛：玩水一定要找对地方。
这个洗浴中心坐落在西南三环附近，距离三环某桥的实际距离比宣传中宣称的“西侧400米”要远上两倍以上。沿途路边
有数个规模不小、门脸气派的其他健康城，看来这附近的竞争还真是够激烈呢。跨过一座工地，在一座门庭冷清的超市旁
边，有“xxx”大字的铁门。向里走发现竟然是一座仓库。沿途堆满了上个世纪80年代报废的破旧汽车，路两侧还有几个绿色
铁桶式垃圾堆，风一吹过，空气中弥漫着腐败的味道，不知道即将到来的夏天，这里将是什么景象。
或许是由于坐落在这个同行太多的南城，这里的门票价格只有29元，包括洗浴、桑拿、休息、乒乓球以及其他棋、牌
娱乐，还包括一顿自助餐。限时为12小时。不过，附加服务的收费标准可不算低：普通全身按摩的价格是98元，泰式按摩
为196元。
纠错辞典：
1. 所谓明码标价
在一进大门的窄小大堂，一排价目表赫然立在入口处。各种价格明细清晰在列，可谓是“明码标价”。
由于经过两小时的劳累旅途(1.5小时公交车＋30分钟徒步)，因此首选了49元的足底按摩。当膀大腰圆的女按摩服务
生，用凉凉的润滑“油”简单给双脚分别涂抹之后，一边按摩一边与记者攀谈，不出十句话，便好心地“建议”：“也按摩一下腿
部，这样能让身体更加放松……”
当记者犹豫之际，服务生已经匆匆完成了“足底部分”，开始了“腿部按摩”。十分种后，她才“忽然”提醒记者：“按摩背部
是需要单独收费的，费用是28元，与足底按摩相加一共是77元。与其如此，不如干脆来一个全身按摩，包括背部和头部，
总共只需要98元……”
看来，即使“明码标价”，也得多个心眼，因为虽然“明码”，却很有可能在不知不觉时被收了费。
2. 所谓免费自助餐
免费的自助餐是大多数洗浴城吸引客源的手段之一。然而，究竟是什么样的自助法，差别可就大了。
做完全身按摩，来到三层的餐厅，发现这里的自助餐原来是“自助火锅”。或许是天气还冷，没有见到苍蝇，但自助餐具
上的残留物让人对这里的卫生状况备感怀疑。取餐处更是夸张，不仅生熟食品混淆摆放，取食的夹子和勺子也都混用，而
且鱼丸、蟹棒这样的冷冻食物也都处于融化状态。
更夸张的是，这里包括小料、汤、炒菜在内的几乎所有食品都非常非常的咸，甚至有些几乎无法直接食用。一打听才
清楚，餐厅里不提供包括热水在内的任何免费饮品，想吃个踏实，就不得不额外花钱购买高价的啤酒、饮料。
3.所谓休息大厅
在休息大厅里，鼾声此起彼伏。服务员告诉记者，29元可以在这里呆上12小时，还提供自助餐，因此不少人都把这里
当作旅馆。住在这里，除了环境略微有些吵闹，只要不怕听打呼噜，吃、住都有着落。
10) 其他玩水场所不完全指南
钓鱼台山庄SPA国际会所
外面是碧水、绿树、蓝天、花瓣,里面是音乐、水疗、香薰、美食,这种都市难得一见的由内外组合而成的“桃源”,就是钓
鱼台山庄SPA国际会所。设计独特的AQUATONIC POOL,芬兰浴、光波浴、沙漠浴、盐浴……是一个让人放松又让人迷醉
的世界。
地址：北京市海淀区西三环中路8号
草本山泉SPA造型美学馆
草本山泉是一家以SPA为主的“造型美学馆”，它还是一个可以结交朋友的好地方。这里的服务是专为女性提供的，之所
以叫“造型美学馆”是因为这里还可以提供全方位个人造型的帮助。在舒适的下午泡一个SPA，为自己的美丽加些分数，真的
算是享受吧。
地址：北京市朝阳区将台路乙2号 海润国际公寓C座102室
云泉花园SPA美疗会所
云泉·空中花园采用大自然主题装修，令您在淡然散发的花香里悠然展开曼妙SPA旅程。美疗会所根据每个人不同状况
设计由内而外的美疗计划；随季节提供不同滋养饮品；定期由专业导师举办美容、化妆、营养等专题讲座，全面提供一站
式美容美体专业服务，让您轻松忘我享受真实体验。
地址：建外SOHO 1号楼顶层
百合春天女子俱乐部
在北京CBD商圈腹地，在喧嚣的都市节奏中宛如世外桃源般地存在着。作为集商务美容、休闲美容于一体的概念式休
闲保养中心。通过舒适专业的 DAY SPA 疗程，能改善每个人不同的肌肉或体质状况，更减轻压力，在最短的时间内使身心
放松。
地址：朝阳区光华路甲9号世贸国际公寓D座B1层
北京赛纳河休闲商务会馆
是北京赛纳河健身俱乐部集沐浴、餐饮、娱乐、休闲、健身于一体的超五星级豪华休闲娱乐旗舰！在这个占地20000多
平方米的典雅、时尚休闲世界，内设了豪华沐浴区，VIP总统套房、高贵典雅的餐厅、温馨的休息厅、时尚精彩的演出厅，
设备齐全的健身中心以及书香浓郁的书吧、网吧等等。
地址：北京市朝阳区立水桥甲8号
1) 爱上spa——i spa
特色玩法:泰式spa
体验人：吴建京
玩水地点：朝阳区南三里屯路16号泰悦豪庭2座5层 i spa
价格:套餐600~1880元、单项168~680元，需提前预约。
感受星级：
环境★★★★☆
手法★★★★★
体验点评:不可错过泰式的浪漫，非常适合甜蜜情侣同往。
隐身于酒吧街尽头的i spa(泰美好)，让为琐事牵绊的人们不自禁地变成享受天堂之美的鱼。不大的店堂，典雅、宁静而
从容，随处可见的莲花佛像更处处体现着原汁原味的泰国风格。这里有的理疗师来自泰国，沟通起来有时要靠肢体语言。
个人以为这里的“普吉岛家乡套餐”性价比较高。经过洗浴、香氛蒸汽，先用黑芝麻等特别配方进行身体磨砂；接着用具
有超强保湿功能，并搭配了多种营养成分的新鲜黄瓜等进行裹体护理，在保鲜膜及四五层毯子的包裹下，40 分钟后肌肤就
“喝饱”了天然精华。
这个热带风味十足的理疗的最后一步是自选香熏油按摩，它能让人明白：“i spa不相信先进的设备，只相信会说话的手”
这句话。趴在软硬适度的理疗床上，感觉理疗师的手力透过她的掌心传达到全身各个经络，舒服感四溢。最后，一杯花果
茶，果盘里黄黄白白的两块泰式小点，椰香阵阵、(芒)果味纯鲜、糯滑丝润、满口生香。那怎一个“美”字了得！
2) 原汁原味雪域风情—— 藏药浴大厦
特色玩法：藏药浴
体验人：瞿玮
玩水地点：朝阳区亚运村北四环东路133号
价格：98元/位(中医问诊、藏药浴、自助餐)
感受星级：★★★
体验点评：这里有浓郁的藏族风情和原汁原味的藏餐和藏族表演。
因“五一”想去西藏，所以最近发疯似地爱上了与西藏相关的一切东。踏进藏药浴大厦的大厅，身着艳丽藏服的服务员带
我到了四层大厅，满目都是浓郁的藏族风情，藏香异香扑鼻。泡藏药浴分三个步骤，第一是藏医诊脉，第二是泡不同的藏
药浴，第三去吃自助餐。由于我来的时间尚早，老藏医还未上班，自助餐还未开始，我只好取其精华——泡藏药浴了。
泡藏药浴的房间能放下五、六只泡澡用的大木桶，药香满室。缺憾是空间比较狭小。大木桶开始放水，直到温度合适
时，才请我入桶。这里的服务员基本都是藏民，其中的一个小姑娘说话前一定是先腼腆地笑笑。一会儿，她拿来一个很漂
亮的水壶，是古铜色的，特别像童话故事里的宝壶。原来，这里盛的是藏药。她对我说：“我为你颂经吧。”水壶里流出来的
液体是褐色的，香味也随之飘了出来。小姑娘在喃喃地颂着经，虽然听不懂她在说什么，但刹那间仿佛我已到了那个梦想
中的天堂——西藏。后来，小姑娘手里又莫名其妙地多了一个小纸包。这一小包橘红色的粉末就是藏红花，洒在水里很快
荡漾开去，化于无形。此时的水已成褐色，全身浸泡其中，非常舒服。
休息大厅藏式装饰比较有特点。藏浴大厦二层是家藏族餐厅，里面的装陈更是西藏风格。这里有原汁原味的藏餐和藏
族表演。
3)四合院里的禅意 —— Zenspa
特色玩法：禅意spa
体验人：雨星
玩水地点：东四环南路小武基(15出口右转)
价格：300~3000元
感受星级:环境★★★★★
手法★★★★☆
体验点评：逃离繁华都市的绝好去处。
出了东四环南路的小武基路口右转，穿过一片枯燥的水泥广场，就是Zenspa了——一个别有洞天的藕荷色“国度”。
Zenspa是内地仅有的几家持有国际水疗会所协会专业资格的水疗会所之一，设计出自香港著名设计大师手笔，再加上
“泰国古法组合”、“爪哇宫廷秘方组合”等特色项目，勾勒出神秘而另类的禅意情调。
其实，Zen，翻成汉语，正是“禅”的意思。
推开老式的四合院，现代的灰色玻璃钢推拉大门、沧桑的老榆木梳妆台和太师椅、随风飘动的各色垂缦和铺着紫纱的
美容床，以及静静在水中盛开的金莲花——禅意无处不在。在这里，中式情调与泰式的香薰花瓣和五星酒店般舒适的设施
奇妙地糅和在一起。
Zenspa的理疗师绝对是红色四合院里一道亮丽的风景。小姐会奉上一壶花茶，然后仔细关照你沐浴用品、一次性内衣
和浴巾的位置。VIP房虽然不大，但光线异常柔和，背景音乐舒缓轻柔，禅意浓浓。沐浴间是开放式的，像五星酒店一样设
施精良，但更富情调。
浴后裹好浴巾，呷一口花茶，按下门铃，美丽的小姐就款款地进来为你服务了。趴在美容床上，理疗师抹好精油就开
始泰式手法推背。力度不轻不重，顺着背部穴道以手掌或指尖推捏按揉。不一会儿，后背就会发热。这时，空气中浮动着
香蜡的暗香和缥缈的乐声，令人在按摩的整个60分钟里，放松得似乎要化掉。这时，你竟会体验到恍然隔世的味道。
穿衣时，美容师仍会退出房间，留给你私密的空间。回家的路上，摸着幼滑的肌肤，不禁留连四合院里的一切。
4) 桑拿韩流——钰龙泉休闲中心
特色玩法：玉床石疗、宝石浴
体验人：孟洁
玩水地点：朝阳区北苑路5号北苑家园南侧
价格：普通门票48元/人；套票68元/人~98元/人。
感受星级：★★★★
体验点评:硬件设施和服务都不错，性价比超高，拉几个狐朋狗友来此小聚，绝对放松！
面积一万多平方米的钰龙泉，有钰阁、龙阁、泉阁三大VIP豪华包房，还有60多间贵宾房，装修和玉床足疗、太空仓、
火龙浴等特色项目都体现出比较典型的韩式传统风格。
玉床足疗据介绍是利用玉床加热后，再附加麦饭石热敷，配合足疗技师独特手法，能有效促进血液循环。火龙浴又称
宝石浴，地面铺着玉石，墙上镶嵌着玛瑙，屋里挂着中药袋。躺在里面，看着自己干燥的肌肤慢慢冒出细小的汗珠，慢慢
膨胀，最终掉到席子上。经过循环往复的过程，真是舒服得很！
木桶浴采用名贵的香柏木，演绎了多种沐浴方法：香怡精油浴、柠檬消脂紧肤浴等等。如果你对哪一个木桶浴感兴
趣，自己来尝试一下吧！这里的温泉因为是户外，加之温泉周围卵石堆垒，池边还有小桌供人们放些饮料食物，在这样的
环境里泡上一阵，的确很享受。
5) 浴火凤凰——玉明珠国际商务会馆
特色玩法：神石火浴
体验人：丹丹和琳琳
玩水地点：北京市丰台区西四环中路130号
价格：晚五点前48元/每位，五点后68元每位(含自助餐)
感受星级：★★★
体验点评：听起来有点恐怖，做完神清气爽。
丹丹和琳琳决定在这个周末蒸个极爽的桑拿，丹丹曾听同事说起过“神石火浴”的桑拿项目，这个听起来蛮恐怖的名字却
勾起了丹丹的兴趣，立刻驱车赶往了同事提到的“玉明珠国际商务会馆”。刚进会馆门，心急的丹丹就直言：“我们就是来体
验一把神石火浴的。”
丹丹和琳琳先洗了个极快的澡，便来到二楼的“火浴”室。这是一间可以容纳五人左右、呈不规则状的密室，水晶石的墙
壁配上昏暗的灯光，营造出了一种山洞的氛围。更有意思的是，地上铺着一张玉石大床和一张古色古香的茶几，让武侠书
迷的琳琳脱口而出：“整个一个小龙女的房间，咱们练练古墓派武功吧”。房间角落的一个堆满了各种材质石头的大炉，终于
揭开了丹丹对“神石火浴”的好奇心，原来“石火浴”就是把这些据说有治疗、养生功效的石头放到高温炉上加热，用室内的高
温使人的身体排汗排毒。
点了一壶 普洱茶，躺在玉石床上边喝边闲聊，没一会儿，暖洋洋、热烘烘的感觉令她俩昏昏欲睡。渐渐地，她们开始
汗流浃背，仿佛把这一冬没有出来的汗全部一次排清了。小憩过后，淋漓的汗水让她们身心通透，神清气爽呢。
6) 热气腾腾入梦来——南宫温泉水世界
特色玩法：石板浴
体验人：贾澎
玩水地点：丰台区南宫文化休闲广场西侧 价格：平时58元/人，周末和节日68元/人
感受星级：★★★
体验点评:是个项目很多的玩水乐园。
说到泡汤，丰台这边也是热气腾腾。南宫世界地热博览园位于丰台区王佐镇南宫村，除了温泉度假村之外，还有水产
养殖中心、温泉垂钓中心和温泉种植采摘基地等可玩的地方。不过这次就是冲着温泉来的，所以直奔目的地南宫村温泉水
世界。一进南宫温泉水世界，感觉真不小，有国际标准游泳池、造浪池、嬉水池、儿童嬉水乐园、温泉按摩池、漂流、大
型嬉水滑道、木板浴、石板浴等。28 °C的恒温、欢腾嬉水的热闹。
跳入热腾腾的温泉池，五脏六肺似乎都想接受温泉的洗礼。整个水世界中有四五个温泉池，每个温度不同，不过都没
有标明温度。找到那个最舒服的，把自己投入其中，不由得眼神发飘、脑子发空、身体就有要化掉的感觉。等血液循环顺
畅了，开始仔细环顾四周，你就会发现好多好玩的。
想锻炼身体，就去游泳；想找刺激，水滑梯很过瘾；带着小朋友一起来的，这里也有专门的儿童游乐池；造浪池的浪
花一阵高过一阵，不断重复着单纯的快乐。累了，就这样在烫得心跳的石板上或暖得入梦的木板上躺得横七竖八。
泡温泉、游泳、蒸桑拿、玩游戏，就这样来来回回折腾了几次之后，终于想要回家了。回到淋浴室冲一下，忽然发现
这里不提供毛巾和其他洗浴用品，幸好有先见之明，要不只能等待自然风干了。虽然细节上还有待改进，不过这里还是很
好的玩水场所。
7) 烧烤与松骨的绝配——权金城
特色玩法:韩式松骨
体验人：张婕娜
玩水地点：海淀区清河永泰东里36号
价格:韩式松骨100分钟，138元(白天)，168元(晚上)
感受星级：★★★★
体验评价:大快朵颐之后放松身心。
以韩式烧烤起家的权金城，如今已成为一个休闲品牌。从马甸桥开车二十分钟就到了目的地。先去餐厅，填饱肚子才
能放松身心呀。
权金城的烤肉，实际应算一种“煎肉”，它用的是厚铁锅秕，服务生先在上面刷薄薄的一层油，然后再把牛排、生鱼片等
放上，眨眼之间，肉香飘出来了。春天马上就到了，炸蔬菜中的香萝菇、茼萝蒿、尖萝椒、洋萝葱等等，可以增强人体的
免疫能力，也算是修身养性，内外结合吧。
餐厅的旁边就是洗浴休闲馆，沐浴后我选择了最具特色的韩式松骨，于是被带进了VIP房间。松骨技师先把一个个热乎
乎的沙袋垫在脖子下、腰下，压在小腹上、膝盖上，一股股的热气直渗到骨缝里，全身有种酥软的感觉！沙袋里是从韩国
进口的麦饭石，具有舒筋活血等理疗作用。接着是头部的按摩和清洁美容程序，包括洗面、生物面膜，头部到面部各穴位
的按压以及男士的刮胡须。继而是四肢，包括修剪手指甲、脚趾甲，然后按穴位搓揉、推拿手和脚的各个关节。
腿部是整个韩式松骨中最吃功夫的，历时20分钟，居各环节之冠。腹部和背部，通过按揉、捏肌、抓拿、敲打等综合
功夫，达到关节放松效果。特别值得一提的是韩式松骨中的“跪背”环节，技师用双膝为客人按压，由肩及腰、腿，至脚跟。
这也是对前面作业效果的一次总检验。通过跪背，使客人达到最大程度的放松与舒适。从头到脚，从前身到后背，从躯干
到四肢，全身松骨按摩，18道工序，依次进行，整个过程100分钟完成。
8) 逃离现代的世外桃源——世外桃源水疗俱乐部
特色玩法：桃源理疗
体验人：韩竹
玩水地点：盛世嘉园五号楼
价格：原价98元，特价68元，包括淋浴、桑拿和游泳。一般的推精油88元/次，桃源理疗580元/90分钟。
感受星级：★★★★
体验点评：环境很好，商务招待或独往享受都是美事。
世外桃源在SOHO现代城后面，悄悄地满足了许多人水疗放松的心愿。世外桃源水疗中心的小园子自成体系，绿色植物
掩映着休息室的落地大窗，感觉阳光透明。院子里有7~8个车位，免费不限时停车。水疗中心女更衣室和浴室的面积都不
大，俱乐部手册上的豪华的浴池和按摩池，据服务员说是男宾部设施。水疗中心整体的设备看起来都很好，服务员服务还
是很到位的，在我淋浴的时候已经把干、湿桑拿都打开了，淋浴结束后就可以立刻桑拿。
水疗中心提供9种水疗项目，分别用9大行星来命名，价位从680~1880元/次，全部使用的是法国菲迪曼产品，技师是
香港导师培训的。除了水疗之外，女宾方面还有美容内容，是580元/次。所有水疗项目，包括世外桃源水疗俱乐部独有的
桃源理疗(580元/90分钟)在体验前都会有专门的技师和客人沟通，根据客人的身体状况制定不同的水疗按摩方案。任意选择
两项按摩项目，在洗浴的这间房间里可以进行的就是搓奶盐(58元)和精油按摩(88元)，如果同时选择这两项就可以送一个维
琪浴。
世外桃源水疗俱乐部最简单的按摩项目是精油推拿，由女浴室里的师傅来完成。精油的推拿过程不短，如果不是师傅
手上的节制和略微有点长的指甲经常性地在我企图睡去的时候划拉我一下，我也不会在精油及双手温柔的抚慰下瞬间恢复
意识，最终神清气爽地从按摩床上爬起来。世外桃源的休息室很大，躺椅大概能容纳 50人左右，餐厅大概有300多平方
米，可惜下午3点的时候已经过了自助餐时间，但是仍然有免费饮料提供，如果在自助餐时间里，还免费提供烟品。
玩水会碰到漩涡，消费会碰到陷阱。所以，在您去一个陌生地方之前，一定要先打探清楚，否则就要像我们这位记者
了，心灵上受了“工伤”。
9)不幸中招
体验人：程倞
玩水地点：xxx洗浴中心
价格：29+陷阱
感受星级：！
体验评价：一个字，惨！
事后诸葛：玩水一定要找对地方。
这个洗浴中心坐落在西南三环附近，距离三环某桥的实际距离比宣传中宣称的“西侧400米”要远上两倍以上。沿途路边
有数个规模不小、门脸气派的其他健康城，看来这附近的竞争还真是够激烈呢。跨过一座工地，在一座门庭冷清的超市旁
边，有“xxx”大字的铁门。向里走发现竟然是一座仓库。沿途堆满了上个世纪80年代报废的破旧汽车，路两侧还有几个绿色
铁桶式垃圾堆，风一吹过，空气中弥漫着腐败的味道，不知道即将到来的夏天，这里将是什么景象。
或许是由于坐落在这个同行太多的南城，这里的门票价格只有29元，包括洗浴、桑拿、休息、乒乓球以及其他棋、牌
娱乐，还包括一顿自助餐。限时为12小时。不过，附加服务的收费标准可不算低：普通全身按摩的价格是98元，泰式按摩
为196元。
纠错辞典：
1. 所谓明码标价
在一进大门的窄小大堂，一排价目表赫然立在入口处。各种价格明细清晰在列，可谓是“明码标价”。
由于经过两小时的劳累旅途(1.5小时公交车＋30分钟徒步)，因此首选了49元的足底按摩。当膀大腰圆的女按摩服务
生，用凉凉的润滑“油”简单给双脚分别涂抹之后，一边按摩一边与记者攀谈，不出十句话，便好心地“建议”：“也按摩一下腿
部，这样能让身体更加放松……”
当记者犹豫之际，服务生已经匆匆完成了“足底部分”，开始了“腿部按摩”。十分种后，她才“忽然”提醒记者：“按摩背部
是需要单独收费的，费用是28元，与足底按摩相加一共是77元。与其如此，不如干脆来一个全身按摩，包括背部和头部，
总共只需要98元……”
看来，即使“明码标价”，也得多个心眼，因为虽然“明码”，却很有可能在不知不觉时被收了费。
2. 所谓免费自助餐
免费的自助餐是大多数洗浴城吸引客源的手段之一。然而，究竟是什么样的自助法，差别可就大了。
做完全身按摩，来到三层的餐厅，发现这里的自助餐原来是“自助火锅”。或许是天气还冷，没有见到苍蝇，但自助餐具
上的残留物让人对这里的卫生状况备感怀疑。取餐处更是夸张，不仅生熟食品混淆摆放，取食的夹子和勺子也都混用，而
且鱼丸、蟹棒这样的冷冻食物也都处于融化状态。
更夸张的是，这里包括小料、汤、炒菜在内的几乎所有食品都非常非常的咸，甚至有些几乎无法直接食用。一打听才
清楚，餐厅里不提供包括热水在内的任何免费饮品，想吃个踏实，就不得不额外花钱购买高价的啤酒、饮料。
3.所谓休息大厅
在休息大厅里，鼾声此起彼伏。服务员告诉记者，29元可以在这里呆上12小时，还提供自助餐，因此不少人都把这里
当作旅馆。住在这里，除了环境略微有些吵闹，只要不怕听打呼噜，吃、住都有着落。
10) 其他玩水场所不完全指南
钓鱼台山庄SPA国际会所
外面是碧水、绿树、蓝天、花瓣,里面是音乐、水疗、香薰、美食,这种都市难得一见的由内外组合而成的“桃源”,就是钓
鱼台山庄SPA国际会所。设计独特的AQUATONIC POOL,芬兰浴、光波浴、沙漠浴、盐浴……是一个让人放松又让人迷醉
的世界。
地址：北京市海淀区西三环中路8号
草本山泉SPA造型美学馆
草本山泉是一家以SPA为主的“造型美学馆”，它还是一个可以结交朋友的好地方。这里的服务是专为女性提供的，之所
以叫“造型美学馆”是因为这里还可以提供全方位个人造型的帮助。在舒适的下午泡一个SPA，为自己的美丽加些分数，真的
算是享受吧。
地址：北京市朝阳区将台路乙2号 海润国际公寓C座102室
云泉花园SPA美疗会所
云泉·空中花园采用大自然主题装修，令您在淡然散发的花香里悠然展开曼妙SPA旅程。美疗会所根据每个人不同状况
设计由内而外的美疗计划；随季节提供不同滋养饮品；定期由专业导师举办美容、化妆、营养等专题讲座，全面提供一站
式美容美体专业服务，让您轻松忘我享受真实体验。
地址：建外SOHO 1号楼顶层
百合春天女子俱乐部
在北京CBD商圈腹地，在喧嚣的都市节奏中宛如世外桃源般地存在着。作为集商务美容、休闲美容于一体的概念式休
闲保养中心。通过舒适专业的 DAY SPA 疗程，能改善每个人不同的肌肉或体质状况，更减轻压力，在最短的时间内使身心
放松。
地址：朝阳区光华路甲9号世贸国际公寓D座B1层
北京赛纳河休闲商务会馆
是北京赛纳河健身俱乐部集沐浴、餐饮、娱乐、休闲、健身于一体的超五星级豪华休闲娱乐旗舰！在这个占地20000多
平方米的典雅、时尚休闲世界，内设了豪华沐浴区，VIP总统套房、高贵典雅的餐厅、温馨的休息厅、时尚精彩的演出厅，
设备齐全的健身中心以及书香浓郁的书吧、网吧等等。
地址：北京市朝阳区立水桥甲8号
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